The truth about reverse dieting - ZarasLounge

It is a fact, nearly universally acknowledged, that any weight you lose while on a diet inevitably returns to haunt you. It's a question of when, not if. Enter reverse dieting, which Healthline calls "the diet after the diet," because it involves increasing your calorie intake over many weeks.


Continue reading...

Post a Comment

Please Select Embedded Mode To Show The Comment System.*

Previous Post Next Post