Diet trends come and go. These days, it's all about the Mediterranean diet, the Paleo diet, and intermittent fasting. But a recent study actually showed that one of these trendy eating plans isn't the savior it's made out to be.
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Mediterranean vs. Paleo vs. intermittent fasting: Which diet gets the best results? - ZarasLounge
Mediterranean vs. Paleo vs. intermittent fasting: Which diet gets the best results? - ZarasLounge