– Foods That Help Lower Your Risk Of Cancer
– These foods help inhibit cancer cell growth
The foods you eat can significantly affect your health and life
as a whole. It affects your risk of developing chronic diseases
like cancer and strokes. Some foods contain compounds which are beneficial to your health when they’re consumed. Some of these foods can even help inhibit the spread of cancer cells in your body. Here are some foods that help lower your risk of cancer.
1. Broccoli
Broccoli contains sulforaphane, a plant compound found in
cruciferous vegetables which some studies have indicated may
have potent anticancer properties. Several studies also linked
a higher consumption of cruciferous vegetables e.g kale and
broccoli to a lower risk of developing colorectal cancer.
cruciferous vegetables which some studies have indicated may
have potent anticancer properties. Several studies also linked
a higher consumption of cruciferous vegetables e.g kale and
broccoli to a lower risk of developing colorectal cancer.
2. Carrots
Some studies also found that a high intake of carrots can help
lower your risk of several types of cancers. Some studies
linked eating more carrots with a lesser risk of stomach
cancer. Another study found that people who didn’t eat carrots
were 3 times more likely to develop lung cancer.
lower your risk of several types of cancers. Some studies
linked eating more carrots with a lesser risk of stomach
cancer. Another study found that people who didn’t eat carrots
were 3 times more likely to develop lung cancer.
3. Beans
Beans are a good source of fiber which helps protect you
against colorectal cancer, according to some research. Some
studies also found that increasing your intake of beans can
help protect you against colorectal cancer. It is also reported
to block the development of colon cancer cells.
against colorectal cancer, according to some research. Some
studies also found that increasing your intake of beans can
help protect you against colorectal cancer. It is also reported
to block the development of colon cancer cells.
4. Berries
Berries contain anthocyanins which are plant pigments that
possess antioxidant properties and may cause a reduced risk of
cancer. According to some research made on rats, berry extracts
could help inhibit several biomarkers of cancer. To get these
benefits, add berries to your daily diet.
possess antioxidant properties and may cause a reduced risk of
cancer. According to some research made on rats, berry extracts
could help inhibit several biomarkers of cancer. To get these
benefits, add berries to your daily diet.
5. Cinnamon
Cinnamon has several health benefits, one of which includes
helping to lower blood sugar levels as well as easing
inflammation. One study found that cinnamon can help inhibit
the grwth and spread of cancer cells around the body and induce
death of these cells.
helping to lower blood sugar levels as well as easing
inflammation. One study found that cinnamon can help inhibit
the grwth and spread of cancer cells around the body and induce
death of these cells.